The holidays are over, and the time has come to start a ‘regular’ fitness routine. Whether a die-hard fitness buff, a couch potato or someone in between, many people start an exercise program in January. Experts say exercise you find enjoyable is half the battle. Realistically, it may not be completely enjoyable at first, but starting a program that has the potential to satisfy you on more than just a physical level is a step in the right direction. For example, a morning walk may be a new experience that you can grow to appreciate over time - especially as the weather warms. Maybe you have played a sport like tennis or have enjoyed swimming that you can incorporate into a regular routine. Whatever you choose, by having a little fun with it, you will begin to look forward to it on a regular basis.

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