Healthy Living & Prevention in El Paso


Making exercise enjoyable is the key to success

Making exercise enjoyable is the key to success

05 Jan 2021 by Ted Escobedo   1 min read

The holidays are over, and the time has come to start a ‘regular’ fitness routine. Whether a die-hard fitness buff, a couch potato or someone in between, many people start an exercise program in January. Experts say exercise you find enjoyable is half the battle. Realistically, it may not be completely enjoyable at first, but starting a program that has the potential to satisfy you on more than just a physical level is a step in the right direction. For example, a morning walk may be a new experience that you can grow to appreciate over time - especially as the weather warms. Maybe you have played a sport like tennis or have enjoyed swimming that you can incorporate into a regular routine. Whatever you choose, by having a little fun with it, you will begin to look forward to it on a regular basis.

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660