Low impact cardio workout you can do at home

21 Jul 2020 by Ted Escobedo 3 min read

There is no better time than now to begin a modest, low impact cardio workout. Not only does it get your blood pumping, it helps with mobility and coordination. Here are two exercises you can begin:

These Low-impact jumping jacks will get your heart pumping and muscles moving. You can exaggerate the arm movements to burn maximum calories.

To get moving:

Start by standing with arms down at your sides.

Step your right foot out, and at the same time bring your arms up above your head. Keep

your weight in your right foot throughout this movement.

Return to your starting position.

Immediately step your left foot out. Once again, with your weight on your left foot, bring your arms above your head.

A bodyweight squat combined with boxing will have you bobbing and weaving for low-impact greatness.

To get moving:

Start by standing with your feet slightly wider than shoulder-width apart and your arms down

at your sides.

Squat down, ensuring your chest is up, butt is back, and knees are out.

Stand up, and when your legs are extended, throw a cross-body punch with each arm.

Squat down again, stand up, and punch.

For more exercises visit our source: https://www.healthline.com/health/fitness-exercise/low-impact-cardio#squat-to-jab

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Fitness

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