Healthy Living & Prevention in El Paso

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Jump to it!

Jump to it!

08 Sep 2020 by Ted Escobedo   2 min read

Exercise can be pretty boring sometimes, especially of you have been doing the same routine or if you haven’t found an exercise that helps you get active, lose weight AND makes you smile. Well, we have something we think you will jump at the chance to try:

The side to side jump:

  • Stand with your legs hip-width apart and slightly bent.
  • Push using your legs and core to jump up and over to one side, as though you are jumping over something.
  • Land in starting position, then continue to jump back and forth. Make sure to spring with your legs and roll through your foot to land. Aim for 10 jumps on each side.

Need a slight modification? Instead of jumping, just step side to side. This movement will help to increase your heart rate (if done rapidly) and will help improve your balance while being less demanding on your knees.

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

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