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It’s Cinco de Mayo time for some salsa – dancing!

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It’s Cinco de Mayo time for some salsa – dancing!

05 May 2020 by Ted Escobedo   2 min read

It’s time to spice up your boring workout routine, turn on some Celia Cruz and get moving! Salsa dancing is a great form of exercise and it can:

  • Build endurance and stamina
  • Help with weight loss (It’s great cardio)
  • Relieve stress
  • Release toxins through perspiration
  • May help lower blood pressure and improve cholesterol levels
  • Lead to a reduced heart rate over time
  • Looking for some instruction? Try this video for beginners:

    :


    https://www.youtube.com/watch?v=aVtWSZOttC0:

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