Feeling a little jumpy? Have you noticed that you are more uptight than usual? Try this: Sit or stand up straight in a comfortable position. Breathe in, breathe out. Pause. One more time, this time a little slower and deeper: Breathe in, breathe out. Do you feel a bit more relaxed? Probably. You just did a mini-meditation. Many people believe that they may not have time to meditate but studies have shown that mini-meditation throughout the day can make a world of difference when dealing with the stress of everyday life. Know more from our source here: https://www.psychologytoday.com/us/blog/changepowe...

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• Emotional Health