Healthy Living & Prevention in El Paso


Half of one minute can make your whole day better

Half of one minute can make your whole day better

25 Jan 2020 by Ted Escobedo   2 min read

Feeling a little jumpy? Have you noticed that you are more uptight than usual? Try this: Sit or stand up straight in a comfortable position. Breathe in, breathe out. Pause. One more time, this time a little slower and deeper: Breathe in, breathe out. Do you feel a bit more relaxed? Probably. You just did a mini-meditation. Many people believe that they may not have time to meditate but studies have shown that mini-meditation throughout the day can make a world of difference when dealing with the stress of everyday life. Know more from our source here:

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660