When you feel good about yourself, it's much easier to cope with life's little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a clinical psychologist and an assistant professor of behavioral medicine at Touro College of Osteopathic Medicine in New York City. "It's very important that you have a support group of friends and family," Dr. Gardere says. "You need people whom you can talk to about your problems — people who will listen to you when you need to get things off your chest — so that you know you're not alone in whatever it is." Source: https://www.everydayhealth.com/

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