ESPA new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults. Results show that subjective sleepiness and mood disturbances improved with earlier bedtimes that extended sleep by an average of 46 minutes per night and worsened with later bedtimes that reduced nightly sleep by an average of 37 minutes. Measures of flourishing, resilience and gratitude significantly improved across the week with sleep extension and significantly worsened with sleep restriction. Sleep-extended participants also wrote twice as much on their gratitude list as the other participants in the study.
Know more: https://www.sciencedaily.com/releases/2024/06/240604132207.htm
