The goals for most exercises and fitness routines aimed at men over 40 are largely like those aimed at younger demographics.Specifically, most of these exercises seek to do one (or more) of the following: 1) build or retain muscle mass, 2) burn calories to help maintain or lose weight, 3) maintain or improve strength, and 4) improve energy, cardiac output, and stamina.All these goals are important for fitness at any age.
However, as men get older, it becomes even more important to get sufficient workouts in all these key areas, since hormone levels in the body start to decrease, and metabolism starts to slow.Without a sufficient fitness routine with diverse exercises, men over 40 will find that it is far easier to lose muscle, gain weight, become exhausted more quickly, and see strength and endurance start to decline.It may require a bit more work to achieve the same kinds of results as younger men, but with the right exercises, it’s entirely possible to remain fit, strong, and healthy long after 40!

1. Running or Jogging
Running or jogging may seem simplistic, but it’s enormously beneficial.In fact, the simplicity can be a major advantage, too – it doesn’t require anything but a place to run or jog, and a good pair of shoes.No fancy or expensive equipment is required!Running or jogging works out several muscle groups, primarily those in the legs and thighs, and is a great way to increase heart rate, breathing, and blood flow, serving as an excellent cardio and endurance/stamina workout as well.
2.Swimming
Like running or jogging, swimming provides a great mix of cardio/endurance, muscle building and toning, and calorie burning.Depending on what strokes or styles of swimming you practice, you can work out your abs, arms, shoulders, legs, thighs, hips, and more.Swimming can be enormously calorie intensive, too, with the added resistance of the water acting as a force multiplier and helping super-charge your weight loss or weight maintenance efforts.
3.Cycling
Cycling is another exercise where you have a lot of control over the intensity of the workout.Whether you choose to cycle outside on a bike, or indoors on a recumbent bike or similar machine is entirely up to you.Leisurely bike riding won’t provide as dramatic and impactful a workout as uphill/inclined riding or riding at high speed, but that’s all at your discretion and capabilities.Again, working out the legs and thighs, along with abdominals, are the core muscle groups targeted by cycling.More important, however, is that moderate to intensive cycling is great for cardio, strength, and endurance, as well as burning calories.
Source: https://www.invigormedical.com/lifestyle/exercises...
Top 3 Exercises for Men Over 40

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