Healthy Living & Prevention in El Paso

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Foods to avoid when feeling moody

Foods to avoid when feeling moody

19 Sep 2020 by Ted Escobedo   2 min read

If you have been feeling moody or are experiencing sudden changes in your mood and energy levels, it can be helpful to avoid certain foods and beverages that can trigger mood swings. Here are some foods and beverages to avoid:

Caffeine

Alcohol

Sugar

Breads

Pasta

Potatoes

White Rice

Know more: https://brainmd.com/blog/can-food-eat-affect-mood/

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