If you have been feeling moody or are experiencing sudden changes in your mood and energy levels, it can be helpful to avoid certain foods and beverages that can trigger mood swings. Here are some foods and beverages to avoid:
Caffeine
Alcohol
Sugar
Breads
Pasta
Potatoes
White Rice
Know more: https://brainmd.com/blog/can-food-eat-affect-mood/
Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
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