Reducing total calories may be more effective for weight loss than intermittent fasting.
Timing from first meal to last meal was not associated with weight loss in a six-year study: Eating less overall and fewer large meals may be a more effective weight management strategy than restricting meals to a narrow time window, such as intermittent fasting, according to a study that analyzed the electronic health records of about 550 adults who were followed for six years.
Know more: https://www.sciencedaily.com/releases/2023/01/2301...

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