Healthy Living & Prevention in El Paso


Doing Nothing

Doing Nothing

27 Jun 2020 by Ted Escobedo   1 min read

Filling your day with obligations, chores and other mindless tasks can become a habit. If you’re ever faced with a moment where you have nothing to do you, do you feel the pressure to pick up your phone or move around? Discomfort like this is not a sign that you are doing something wrong, it is a sign that allowing yourself moments to do nothing is not a regular habit for you. If you rarely give yourself the space to rest, recover and reflect, you are missing out on a valuable source of inspiration, insight and ideas that comes from a brain set loose from daily tasks. So, don't give in to discomfort. Instead train yourself into the new habit of embracing moments of stillness, silence and solitude. Learn how to do less so you can be more!

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660