Filling your day with obligations, chores and other mindless tasks can become a habit. If you’re ever faced with a moment where you have nothing to do you, do you feel the pressure to pick up your phone or move around? Discomfort like this is not a sign that you are doing something wrong, it is a sign that allowing yourself moments to do nothing is not a regular habit for you. If you rarely give yourself the space to rest, recover and reflect, you are missing out on a valuable source of inspiration, insight and ideas that comes from a brain set loose from daily tasks. So, don't give in to discomfort. Instead train yourself into the new habit of embracing moments of stillness, silence and solitude. Learn how to do less so you can be more!

Know more from our source: http://www.mindgardener.com/blog/2017/8/14/why-doing-nothing-is-difficult

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• Emotional Health