Fitness: It seems like everyone in your office is joining a new gym for the new year. But for some, time and money make heading off to the fitness center a little more difficult. Fear not! You can get some light cardio right where you sit. The results may not be overwhelming but it you’re your blood pumping all the same.

1. The Twinkle Toe

Tap into your inner Fred Astaire by speedily tapping those toes on the floor under your desk. Or graduate to a harder (and less inconspicuous) move: Stand in front of a small trashcan and lift up those legs to tap the toes on its edge, alternating feet, in soccer-drill fashion.

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