Dancing can be a great way to reduce stress and burn calories. If you are looking for new ways to get some physical activity, consider taking a free online dance class to lift your spirits, work up a healthy sweat, and have some fun.

Dancing has many physical, mental and even emotional benefits. It’s a great workout that improves grace and agility as it raises your heart rate. You can choose what style of dance you want to try: Salsa, Hip hop, or even ballroom dancing are all options.

Researchers have found that people who ballroom dance twice a week have less risk of developing dementia, perhaps because learning new steps challenges your brain too.

YouTube has hundreds of videos that offer free dance instruction:

https://www.youtube.com/results?search_query=dance+lessons

Side Note: Check out the dancers, (professional and playful) who are grabbing the spotlight and showcasing their dance skills from their homes: https://www.facebook.com/groups/525799498339899/

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