Healthy Living & Prevention in El Paso

Breadcrumbs

Best way to get into shape after 40

Best way to get into shape after 40

19 Oct 2021 by Ted Escobedo   2 min read

Getting in shape after 40 comes down to two main things: specific exercises and mindset. Experts advise to begin slowly of you are not used to regular exercise. After easing into fitness, this is what those over 40 should aspire to do regularly:

According to experts, the best way to get in shape after 40 is to build a motivational platform anchored by the most valued relationships in your life like your spouse, partner, children, grandchildren, or career. These relationships define your personal ‘why’ when it comes to the effort and sacrifices of living healthy.

Source: https://www.healthline.com/health-news/how-to-finally-get-in-shape-after-40#Best-way-to-get-into-shape

  • moderate aerobic activity for 30 minutes daily (100 steps per minute)
  • muscle strengthening with all major muscle groups three days a week
  • balance exercises two days a week at minimum
  • About Us

    Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

    Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

    Subscribe to our newsletter and stay up to date with the latest blog posts!

    Contact Us

    Rio Grande Cancer Foundation
    616 N. Virginia St., Ste D
    El Paso, TX 79902


    Phone: (915) 562-7660
    Email: