Getting in shape after 40 comes down to two main things: specific exercises and mindset. Experts advise to begin slowly of you are not used to regular exercise. After easing into fitness, this is what those over 40 should aspire to do regularly:

According to experts, the best way to get in shape after 40 is to build a motivational platform anchored by the most valued relationships in your life like your spouse, partner, children, grandchildren, or career. These relationships define your personal ‘why’ when it comes to the effort and sacrifices of living healthy.

Source: https://www.healthline.com/health-news/how-to-finally-get-in-shape-after-40#Best-way-to-get-into-shape

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