Benefits of exercise over 50

06 Oct 2020 by Ted Escobedo 3 min read

Keeping fit is beneficial at any age but exercising over 50 is essential in maintaining a healthy lifestyle. And the benefits are not only physical – they can be emotional and mental benefits as well. Here are just some of the main reasons to work up a sweat if you are 50 and over:

It keeps your mind sharp. Regular exercise over the age of 50 improves cognitive function, including memory.

It improves your mental health. Far from just having physical benefits, taking the time to exercise can significantly improve your overall wellbeing too, with the NHS noting that exercise can help those with mild depression.

It can help maintain muscle mass. Incorporating strength training into your exercise regime is key to slowing down the loss of muscle mass that comes with ageing. Keeping active is also important for your bones, as maintaining bone density can reduce the risk of falls.

It may reduce your risk of certain illnesses. The risk of heart disease, certain types of cancer and diabetes developing can be reduced by regular physical activity.

Know more from our source: https://www.gransnet.com/health/exercise-over-50

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Fitness

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