El Paso’s summer weather is perfect for going outside and getting exercise. Whether it is simple yard work, a run or walk, or playing a sport, the benefits are fantastic. But it is important to be aware of how to adjust your exercise pace during the summer heat. Here are a few tips.

1. Start Slow

If you normally run, walk or jog begin at a slower pace. As your body adapts to the heat, gradually pick up the pace and length of your workout. If you have a medical condition and/or take prescription medications, do ask your physician if you need to take any additional precautions.

2. Avoid the hottest part of the day.

Start early to catch the cool of the morning or go out at sunset or later. Remember to seek shade in the heat of midday between 10 am and 4 pm. Carry a fan/spray bottle for skin surface cooling.

3. Wear light-colored, lightweight clothing.

Dark colors absorb the heat, which can make you feel as if you’re wrapped in a warm blanket. Heavyweight, tight-fitting clothing will also heat you up. Keep it loose. Keep it light. More air will be able to circulate over your skin, keeping you cool.

4. Be sure to apply sunblock – UVA/UVB, preferably with titanium or zinc dioxide, or at least with avobenzene.Reapply at two-hour intervals, even if the labels have sweat proof and water proof claims that are hours longer. Many of these “long-lasting” claims are currently under investigation. Sunburn increases the risk of premature skin aging and increases your risk of skin cancer. Another good way to decrease sun exposure is to wear wide-brimmed hats.

Source: https://www.pritikin.com/your-health/healthy-living/getting-fit/12-tips-for-exercising-in-summer-heat.html

• Tags:
• Fitness