Healthy Living & Prevention in El Paso


5-minute workout

5-minute workout

13 Oct 2020 by Ted Escobedo   2 min read

If you were already going to gym to get exercise but have found it more difficult these days, we have found a five-minute workout that has been touted to replace 1 hour at the gym.

The fitness gurus behind this fast, high impact exercise routine say that the quick burst of activity is the key to making this short workout as effective as an entire session at the gym. The routine consists of one full minute of the following exercise:


push ups

mountain climber



This workout may be just the cure for those who haven’t had time to go to the gym or who have changed their workout routine because of pandemic concerns.

See the workout here:

About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

Subscribe to our newsletter and stay up to date with the latest blog posts!

Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660