During hot months, your body works harder to regulate temperature. This means exercising in extreme heat can increase your heart rate, make you feel dizzy faster, and leave you feeling drained. That is why it is important to adjust the time and intensity of your workouts. It may also be a great time to try some new activities. Here are a few ideas
• Yoga or Pilates (Indoor & Cooling)
Yoga and Pilates are excellent cooling workouts for hot climates, helping you stay fit without exposing yourself to intense heat or humidity. They are low-impact workouts that promote
• Early Morning Walks or Power Walks
Early mornings are widely regarded as the best time to exercise in summer, allowing you to move your body while avoiding the intense midday sun. If you are not a fan of heavy cardio, a brisk walk at sunrise can be incredibly effective. It is low stress on your joints, keeps you active, and offers a chance to enjoy the peaceful early morning breeze. Early morning walks also boost your metabolism and improves heart health.
• Swimming or Water Aerobics
When the sun is blazing, water becomes your best friend. Swimming is one of the most effective full-body workouts and it keeps your core temperature regulated. Swimming burns calories without overheating. It enhances lung capacity and builds endurance. It is also gentle on joints and ideal for all age groups.

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