The lazy days of summer may be more than simply an expression. It’s not uncommon to feel lazier and more lethargic during this season. Here are some common causes of summer laziness:
• Your routine is different. Many people find their routine is different in the summer months. Kids are out of school and don’t have as many activities. There may be a lull at work because summer is a popular time for people to take vacations. There also may not be as many meetings and other commitments vying for your time and attention. Many people thrive on routine, as much as they complain they’re too busy. When that routine is more open-ended, it can leave them feeling less motivated to get things done, resulting in reduced productivity.
• The weather may affect you. When temperatures start to soar or humidity is high, it can drain your energy. And it’s not just that you don’t feel like doing things when it’s hot out, your body needs to work overtime to stay cool when you’re exposed to summer heat. That makes it feel like even basic tasks are harder to do. Staying indoors in the air conditioning can help keep you cooler, but it may also make you want to stay on the couch and relax.
• The days are longer. Even though there are 24 hours in every day, having more daylight can make the days feel longer. It may also make it harder for you to fall asleep at night, especially if you usually go to bed on the earlier side. That’s because melatonin onset and your natural circadian rhythm may be impacted by longer hours of sunshine. Not getting enough sleep at night can lead to daytime fatigue and may make you feel lazy.
• Heavy food can drag you down. If you often enjoy barbecues or overindulge in junk food while walking the boardwalk or going on vacation, it can make you feel sluggish. Eating foods high in fat and sugar or eating too much, especially when it’s hot, can cause fatigue. If you’re tired, you’re less likely to want to do much, causing you to feel lazy.
To combat summer laziness, try to establish a routine, even if it’s different from your routine during the rest of the year. Also, take steps to ensure you get enough sleep. Eating healthy foods that won’t weigh you down and getting a bit of exercise will help give you a pep in your step. If the summer heat is making you feel sluggish, find ways to stay cooler. Staying well hydrated by drinking enough water also helps. Keep in mind that laziness and relaxation are not the same thing. If summer makes you feel less stressed and more at ease, that’s a good thing. Embrace the slower pace of life, relax and enjoy!
Source: https://batonrougeclinic.com/news-education/why-yo...

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• Emotional Health