Healthy Living & Prevention in El Paso

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​ Can washing your car lead to washboard abs?

​ Can washing your car lead to washboard abs?

27 Apr 2021 by Ted Escobedo   1 min read
A lot of people simply just can’t get a fitness routine started. In the past we have talked about ways you can get physical without going to the gym or changing your whole routine. A simple task, like washing your car, can burn some serious calories. Cleaning your vehicle at home is a productive way to get a good workout. Movements like stretching to scrub and polish are ideal for toning up your arms and core. You will also engage your whole body because you’re on your feet moving around the driveway and squatting down to clean the rims and tires can help work out your legs. For a 160-pound adult, one hour of washing and waxing can burn up to 300 calories.0

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