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​ 3 grams of omega-3 daily may lower blood pressure

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​ 3 grams of omega-3 daily may lower blood pressure

06 Jun 2022 by Ted Escobedo   1 min read
While there is some evidence that consuming omega-3 fatty acids in food or dietary supplements may reduce the risk of high blood pressure, the optimal amount to consume for this benefit is unclear. A review of dozens of studies suggests that the optimal amount of omega-3 fatty acids to consume to lower blood pressure is likely about 3 grams daily. Consuming higher amounts of omega-3 fatty acids may be beneficial for people at high risk for developing cardiovascular disease, though more research is needed researchers said.

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