What exactly is the Mediterranean Diet

03 Nov 2021 by Ted Escobedo 2 min read

A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain.

The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it's high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.

The Mediterranean diet has been linked with good health, including a healthier heart.

How to make your diet more Mediterranean:

eat plenty of good carbs, such as whole grain bread and pastas

eat plenty of fruit and vegetables (The lower the sugar the better)

include healthy proteins such as plant based options like avocados and beans

fish is q staple in the Mediterranean so adding more to your diet is sessential

eating less meat

use vegetable and plant oils, such as olive oil

stay away from high-carb snacks like potatoes chips, substitute with nuts

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Food & Nutrition

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