If you catch yourself saying that you don’t have time for a workout, you may want to rethink that.In the time it takes for you to make toast, you can do this instead this exercise routine, by Rob Fletcher, instead. Most of the activities in this mini workout are self-explanatory, but check the links and images if you need further guidance. Remember to modify as needed when you're first starting out. If you are concerned about your physical health, check with your doctor before you begin any new fitness routine,

5-Minute Weight Loss Workout

Do each exercise for one minute. Rest 15 seconds between each activity.

• Run in place
• Jumping jacks
• Burpees
• Push-ups
• Mountain climbers
  Know more from our source: /www.verywellfit.com/

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• Forma Física