If you are looking for a way to start a weight training workout but don’t want to break your back or your budget, try this: Save two-gallon milk jugs, rinse them out and fill with water. Now you have two8.5-pound weights with handles. Get started using them on this workout:

Try this workout without stopping until you reach the end. Once you do, rest for 1-2 minutes and then repeat the whole circuit 2 more times for maximum results.

Lunges x 15 each side

Squat press x 15

Bent over rows x 15

Bicep curls x 20

Weighted crunches x 20

Single leg deadlift x 10 each side

Squat then turn side to side (abs) x 30

Know more: https://blog.skinnyfit.com/milk-jug-workout/

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• Forma Física