Ask someone in your church choir, at a local band gig or even the dude belting out AC/DC in the car next to you and they will tell you singing is good for you. Many studies done over a number of years have focused on the health benefits of singing, and the evidence is overwhelming.

• Singing releases endorphins into your system and makes you feel energized and uplifted. People who sing are healthier than people who don't.

• Singing gives the lungs a workout.

• Singing tones abdominal and intercostal muscles and the diaphragm and stimulates circulation.

• "Singing makes us breathe more deeply than many forms of strenuous exercise, so we take in more oxygen, improve aerobic capacity and experience a release of muscle tension as well." - Professor Graham Welch, Director of Educational Research, University of Surrey, Roehampton, UK

Know more from our source: https://www.barbershop.org/the-health-benefits-of-...

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