Healthy Living & Prevention in El Paso

Breadcrumbs

Retreat to self-care when overwhelmed

Retreat to self-care when overwhelmed

18 Mar 2023 by Ted Escobedo   2 min read

Most therapists emphasize the importance of self-care when feeling overwhelmed. Here are some ways you can set your boundaries and begin to help yourself when life starts to feel stressful.
• Take a deep breath and step away. If you’re feeling overwhelmed or anxious, a quick way to begin to alleviate those feelings is by doing breathing exercises. If the thing that’s overwhelming you is in front of you, try taking a step away from it to create some separation between you and whatever is making you feel this way.
• Create a “no” list. Protecting your time and space can help give you a sense of control over your schedule. Replace the activities you don’t want to do with something that you’ll enjoy. Healthy boundaries are crucial for your wellbeing.
• Be kind to yourself. Remember that feeling overwhelmed is OK. It also helps to remember that feeling overwhelmed doesn’t have to last. Give yourself some grace – if you don’t get to that chore or must ask for an extension at work, you can. Your mental health should be a top priority.
• Ask for help from a loved one. Your social support network is there for you to lean on if you need to vent or talk things through. Reach out to a friend for a virtual chat or pick up the phone and call a family member.
Source: https://www.mentalhealthfirstaid.org/2021/03/how-t...

About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

Subscribe to our newsletter and stay up to date with the latest blog posts!

Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902


Phone: (915) 562-7660
Email: