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Keep a healthy attitude about food

Keep a healthy attitude about food

25 Mar 2020 por Ted Escobedo   3 minuto de lectura

Local newscasts show long lines at big wholesale chains and grocery store aisles that are left bare. What these means is that a lot of us have been stocking up on food items. While being prepared is an absolute necessity these days, overeating is an absolute possibility.Here are some tips to curb the urge to keep a healthy attitude about food.

  • Out of sight, out of mind
  • Put the food away and get it out of your line of sight.We know we’re programmed to eat what’s in front of us. It is important to portion out reasonable servings. You will eat less if you don’t eat right out of the Costco value pack. You may also want to store bulk packages elsewhere.

  • Design a daily menu
  • Create an eating plan for the day — not a diet, just want you intend to eat, including snacks, so you’re not making food decisions in the moment. Ordering delivery or takeout? The impulse control can be tricky, especially when that pizza, burrito or fries are a tap away. But you can factor these meals into your plan, too.

  • Get a craving? It happens. Instead of rushing to the cabinet or refrigerator with a shrug of inevitability, wait 30 minutes. Find something else to do during that time. The cravings really can go away.
  • Sobre Nosotros

    Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

    Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

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