Hard evidence that certain foods can help put you in a better mood is inconclusive. But some scientific findings do suggest that changes to our diet bring about changes in our brain structure, chemistry, and physiology, which actually do lead to changes in behavior.

Studies have shown some foods do help stabilize our moods. These menu items and tips offer many other health benefits too!

• Eat a balanced breakfast. Include lots of fiber (whole grain toast), some lean protein,(One egg will do) and good (half an avocado) fats to balance out your whole-grain carbohydrates every single morning.
• Work more omega-3 fatty acids into your meals. These are found in fish and some plant foods as well. Researchers have noted that omega-3 polyunsaturated fatty acids may be mood stabilizers, playing a role in mental well-being.

Eating plant foods rich in omega-3s is also probably a good idea. A good source of this nutrient is ground flaxseed (1 tablespoon a day is considered a safe, effective dose for most people; check with your doctor if you are pregnant, nursing, or have any concerns). Other sources include canola oil, purslane (an herb), cauliflower, red kidney beans, and broccoli.

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• Alimentación Y Nutrición