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Plant based diet may lower heart disease risk
23 Aug 2021 by Ted Escobedo 1 min read
Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal of the American Heart Association, an open access journal of the American Heart Association.In two separate studies analyzing different measures of healthy plant food consumption, researchers found that both young adults and postmenopausal women had fewer heart attacks and were less likely to develop cardiovascular disease when they ate more healthy plant foods.
Know more: https://www.sciencedaily.com/releases/2021/08/210804123607.htm