Healthy Living & Prevention in El Paso

Breadcrumbs

​ Get Good Sleep During the Holidays

  • Home
  • ​ Get Good Sleep During the Holidays

​ Get Good Sleep During the Holidays

23 Dec 2021 by Ted Escobedo   2 min read
The holidays are a busy and festive time. It’s easy to fall out of our normal routines and stay awake longer. While it is important any time of year, getting quality sleep during the holidays is especially necessary. Here are few points to sleep on: Know more: https://www.sleepdunwoody.com/blog/2019/11/25/stay-well-rested-holiday-
  • Minimize Alcohol: Although alcohol helps you fall asleep faster, it gives you poor quality rest throughout the night. If you do drink, try to avoid consumption a few hours before bed.
  • Avoid Overeating: Larger meals take your stomach longer to digest, which can make it more difficult to fall asleep when eaten too close to bedtime. If all the holiday chocolate and other snacks are just too tempting, eat them earlier in the day to help your stomach with the
  • Don’t Forget to Exercise: Exercise is greatly beneficial for sleep quality, and it doesn’t have to be difficult. In fact, it can be as simple as taking a walk around the neighborhood to see the holiday lights. If you are obtaining some form of exercise, your sleep (and overall health) will thank you!
  • About Us

    Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

    Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

    Subscribe to our newsletter and stay up to date with the latest blog posts!

    Contact Us

    Rio Grande Cancer Foundation
    616 N. Virginia St., Ste D
    El Paso, TX 79902


    Phone: (915) 562-7660
    Email: