Foods that help seasonal allergy symptoms

01 Apr 2020 by Ted Escobedo 2 min read

No food is a proven cure for disease, but some fruits and vegetables are known to be good for your. They're full of nutrients that can keep you healthy. They may also protect you from seasonal allergies.

If you are suffering from allergies, try using these foods to help with your symptoms:

Onions, peppers, berries, and parsley all have quercetin, a natural plant chemical. This chemical may reduce histamine reactions.Histamines are part of the allergic response.

Kiwi is a fuzzy fruit rich in vitamin C. It can also cut down on histamines. You can get Vitamin C from lots of foods, including oranges and other citrus fruit.

Pineapple has an enzyme called bromelain which can reduce irritation in allergic diseases such as asthma.

Proteins like tuna, salmon, and mackerel have Omega-3 fatty acids. Omega-3 can help reduce inflammation. Go for two servings of fish every week. A study from Japan found that women who ate more fish had lower levels of hay fever, also known as allergic rhinitis.

Local Honey. While the research is mixed on whether local honey helps you head off allergies, those who recommend it say to take small doses of the honey early in the season to help develop a tolerance toward pollen in your area.

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Food & Nutrition

Healthy Living & Prevention in El Paso

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