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​ Waking one hour earlier cuts depression risk

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​ Waking one hour earlier cuts depression risk

07 Jun 2021 by Ted Escobedo   1 min read
Waking up just one hour earlier could reduce a person's risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA Psychiatry.

The study of 840,000 people, by researchers at University of Colorado Boulder and the Broad Institute of MIT and Harvard, represents some of the strongest evidence yet that chronotype -- a person's propensity to sleep at a certain time -- influences depression risk.

It's also among the first studies to quantify just how much, or little, change is required to influence mental health.

Know more: https://www.sciencedaily.com/releases/2021/05/210528114107.htm

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